Mind Body Soul Wellness & Relaxation Class

This class will pamper your mind, body and soul including breathwork, mindfulness and a meditation practice.

This practice includes some somatic yoga and an hour of pure relaxation and calm! We will also do chakra alignment through breathwork and relaxing the mind through mindfulness.

Come and enjoy a lovely evening of calm and peace :)

www.believeyoudeserveit.co.uk

You may also like the following events from Believe Your Wellbeing Matters:

• This month, 24th October, 07:00 pm, Mediumship Evening with John Taylor in Winchester
• This month, 26th October, 10:00 am, Halloween Psychic Development & Spiritual Workshop in Winchester

Also check out other Health & Wellness events in Winchester, Workshops in Winchester.