Join Natalie for a journey inward, into the body's inner waters.
This workshop is an invitation to explore movement in a fluid, free-flowing way, like water: soft, strong, and endlessly adaptable. We'll attune to the subtle tides within, following sensation.
Through embodied flow, mindful transitions, and somatic exploration, we'll dissolve rigidity and invite ease. Guided by breath and inner listening, the body becomes a living current rather than a fixed shape.
Expect slow-building, rhythmic movement that guides you into a flow state. You'll have space to move intuitively, explore the edges of poses, and release attachment to alignment as you flow into freedom.
We'll close by dropping into restorative rest, reflection, and stillness.
This is a space to soften effort, build trust, and rediscover the pleasure of moving without force.�
Come as you are.
Not suitable during pregnancy.
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