Beginners Running: Coached to 5k (8 week course)

Join our 8-week beginner friendly running course and confidently reach your 5k goal!

Whether you are brand new to running or looking to build a solid foundation, this programme will guide you every step of the way. Using a run-walk system, you'll gradually build endurance, and with a bit of practice between our sessions, you'll soon find yourself running more and walking less!

Why join our beginners course?

• Step By Step Guidance - Progress at your own pace.

• Build strength and endurance - Improve gradually

• Injury prevention - Learn to run safely and efficiently

• Supportive community - Stay motivated with others

You may also like the following events from New Energy Fitness, Winchester:

• Next Thursday, 8th January, 06:00 pm, Begin to Spin (4 week course) in Winchester

Also check out other Workshops in Winchester.