Barre Bounce fun Friday lunchtime fitness class in Otterbourne, Winchester

Barre Bounce is a great cardio and core workout on a mini trampoline... what could be more fun?! The rebounder becomes an elevated platform for deeper pliés, targeted glute activation, and dynamic balance challenges. Beginning with low intensity light cardio, the responsive trampoline surface helps to cushion impact on the joints and encourages us to brace the core and activate the glutes, in order to keep our balance. We then harness the elasticity of the rebounder surface to cradle us as we move into 'mat' work on the trampoline. Spaces are very limited! Reserve your spot at https://www.enjoydancefitness.co.uk/service-page/barre-bounce

You may also like the following events from En Joy Dance Fitness Studio Otterbourne Winchester:

• Next Monday, 6th October, 09:10 am, Ballroom Boogie fitness in Otterbourne, Winchester in Winchester
• Next Monday, 6th October, 10:00 am, Broadway Boogie - musical theatre fitness in Otterbourne, Winchester in Winchester
• Next Monday, 6th October, 10:50 am, Disco Dumbbells fun fitness in Otterbourne, Winchester in Winchester

Also check out other Sports events in Winchester, Workshops in Winchester.