A Transformational Meditation on Friendship
What if true friendship wasnβt something we had to findβ¦
but something we could remember?
This 35-minute transformational meditation gently guides you into a relaxing, soothing, and expansive state of connection β a state where kindness, understanding, and joy arise naturally. Rooted in timeless Buddhist teachings, this session helps you return to the quiet presence that lives between all of us β the space where true friendship is born.
πͺ· In this session, youβll be guided to:
β’ Open your heart through the practices of loving-kindness (MettΔ) and sympathetic joy (Mudita)
β’ Remember the truth of Interbeing β that we are never truly separate
β’ Reflect on the Seven Qualities of a True Friend from the Buddhaβs teachings
β’ Rest in the support of Sangha β the healing power of spiritual community
β’ Experience connection with yourself and others through breath, imagery, and inner stillness
π What to Expect:
β’ A soothing meditative journey rooted in Buddhist principles of compassion, joy, and togetherness
β’ Space to reflect, soften, and feel more connected β without pressure or performance
β’ Gentle pacing, symbolic guidance, and deep calm β ideal for both seasoned meditators and beginners
β’ An invitation to reconnect with what matters most: presence, belonging, and friendship
β¨ Come as you are. Leave feeling even more connected.
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