Untangle the Mind: Mindful Moments (Main Wilson Library)

Main Library Assembly Room
Ages 16 and up. Take a pause from daily stress and learn simple ways to quiet the mind through guided breathing and meditation. This session will focus on mindfulness techniques designed to promote relaxation, mental clarity, and a sense of calm that you can carry into everyday life. Presented by Tayler Winstead, a recreational therapist with Carolina Family Health Centers, Inc.

You may also like the following events from Wilson County Public Library:

• Next Tuesday, 16th September, 09:00 am, National Voter Registration Day 2025 (Main Wilson Library) in Wilson
• Next Tuesday, 16th September, 06:00 pm, Scam Literacy (Main Wilson Library) in Wilson
• Next Wednesday, 17th September, 11:00 am, Boost Your Memory (Stantonsburg (Crocker) Library) in Wilson

Also check out other Health & Wellness events in Wilson.