Mama Nook 🤍
A gentle 2-hour in-person circle for mothers
A safe, nurturing, heart-held space for mothers who feel they could use a little support right now.
For those who feel tired.
For those who long to pause, laugh, recharge, and heal.
A place where you can arrive exactly as you are —
vulnerable, honest, and accepted. 🌺
I am a mother of three beautiful children.
Two of them are neurodivergent, and my youngest is five.
I know how hard it can be to find even 1–2 hours for yourself sometimes.
To sit down.
To drink a cup of tea in peace.
To simply exist for a moment.
Do you ever feel guilty when you try to create a little time for yourself?
When you plan to go to yoga or do something that would recharge you, but your child is having a harder day — and you end up staying home to support them instead?
It happens to so many of us. 🤍
I’ve felt this too.
Leaving my youngest, who struggles with separation anxiety, with people she loves — and yet she still wanted me.
And inside, the question was there:
Is this okay?
The answer is yes. 🌺
We, as mothers, need time to refill too.
It isn’t a luxury. It isn’t selfish.
It’s a human need.
Because in this season of life, we are often the safe place for our children.
And how can we hold them if we are completely depleted?
How can we give when we feel empty inside?
Taking care of ourselves matters too. 🤍
This space was created for that reason.
A place where you can:
🌺 rest
🌺 connect with other mothers
🌺 put your burdens down for a while
🌺 simply be yourself
Because a tired mother deserves care too.
Rest. Connect. Breathe.
You don’t have to be strong all the time. 🤍
🌺£20/session🌺
🪽Please note, Mama Nook is a space just for mothers. To make the most of your 2 hours of rest and connection, we kindly ask that you attend without children.🪽
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