Wim Hof Method Fundamentals Workshop

Wim Hof Method Fundamentals Workshop

Join us for an unforgettable experience at the Wim Hof Method Fundamentals Workshop!

Discover the power of the Wim Hof Method and learn how to tap into your inner strength. This in-person event will be held at The Sussex Shala, Warren Farm, Thornwell Rd, Wilmington, Polegate, East Sussex, BN26 6RL

During this workshop, you'll dive into the fundamentals of the Wim Hof Method, a groundbreaking technique that combines cold exposure, breathing exercises, and mindset training. Led by a fully qualified and insured experienced instructor, you'll gain valuable insights and practical tools to optimize your physical and mental well-being.

Whether you're a beginner or experienced practitioner, this workshop offers something for everyone. Expect to challenge yourself, expand your comfort zone, and unlock your full potential.

Don't miss out on this incredible opportunity to enhance your mind-body connection and improve your overall health. Join us at the Wim Hof Method Fundamentals Workshop and embark on a transformative journey!

Info: Join Russ a certified WHM Instructor for a transformational discovery of the 3 pillars of the Wim Hof Method:


• Breathwork

• Cold Exposure

• Mind Set



Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind, and learn about the underlying physiology.



The WHM Workshop Includes:

• Science: This method is backed by incredible scientific testing, see how Wim has been tearing up the textbooks

• Guided WHM Breathing Session

• Ice Bath (optional)

• Mindset

• Snacks & light refreshments


You will be fully guided and supported throughout every element of your WHM workshop.


We Recommend Bringing:

• Yoga mat

• Refillable water bottle

• Bathing suit & towel

• Anything to make you comfortable for laying down for the Breath Session (blanket, cushion, warm layers)

• Journal & pen/pencil

• Warm layers (for after the ice)

Also check out other Workshops in Laughton, Health & Wellness events in Laughton, Contests in Laughton.