Breath & Silence ~ Group Meditation Class with Chahé Soderholm & Ryan Chada
Discover a sanctuary of serenity and embark on a journey inward with our newest offering, "Breath & Silence" This unique class, led by the experienced meditators and insightful guides, Chahé and Ryan, invites you to cultivate a deep sense of peace, quiet, and understanding within yourself. In an atmosphere of collective stillness, this group meditation class is an opportunity to connect with your inner self and with others on a similar path.
Intention Setting: Begin your journey with a guided session to set your personal intentions, focusing your mind and energy towards your inner exploration and healing.
Group Breathwork: To get everyone grounded and centered, we will have a breathwork practice for the first half of meditation. This will be similar breathwork taught in Chahé's breath & sound classes.
Extended Silent Inner Meditation: Delve into an extended period of silent meditation, where you will be encouraged to use a personal mantra to help focus your thoughts and energy inward. This practice is designed to help you transcend the noise of everyday life, reaching a state of profound inner peace and clarity.
Final Group Share: The session concludes with an optional group sharing, a time to voice your experiences, insights, and the silence's impact on your spirit. This sharing circle aims to build a community of support, understanding, and mutual respect among participants.
Why Join Breath & Silence?
Cultivate Inner Peace: Learn to navigate your inner landscapes, finding tranquility amidst the chaos of the external world.
Enhance Self-Awareness: Deepen your understanding of yourself, uncovering insights and wisdom that lie within the silence.
Community Connection: Share space and energy with like-minded individuals, creating bonds and a sense of belonging in a supportive environment.
Join Chahé and Ryan in the "Breath & Silence" and embark on a transformative journey of silence, self-discovery, and community. Rediscover the power of the breath & being quiet, and let the silence speak volumes.
Open to individuals of all experience levels, from beginners to seasoned meditators. Let's get comfortable with silence.
Date: 4th Tuesday of each month
Time: 7:30-9pm
Cost: $20 (Please choose Breath & Silence Pricing option at checkout)
You must pre-register, call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com
Chad Chahé Soderholm
Sound Healer, Yoga & Meditation Instructor, Marketing Admin
Chahé Soderholm is an Idea Entrepreneur, highly skilled producer, director, and creative professional. In 1997, Chad founded Wellness Information Network a web-portal for natural health and alternative medicine and the producer of Wellness 2000, a holistic wellness convention that was held at the Rosemont Convention center.
In 2006 Chad founded Digital Aisle, a pioneering interactive shopper-marketing agency where he created products, software and services to it’s client roster such as Diageo, Starbucks, Pfizer, Procter & Gamble, Miller/Coors, AB Inbev, Remington, Merck, Hewlett-Packard and Disney.
Presently, Chahé handles branding and Marketing for SoderWorld as well as works as a freelance Producer/Director, wellness practitioner, sound healer, and pursues his own inventions and other creative endeavors. He leads many workshops at Soderworld and does private sound healing sessions as well. Check out one of Chad's invention, The Paka Pillow in SoderWorld's retail shop.
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