Stretch, Balance & Strengthen for Seniors

Name: Stretch, Balance & Strengthen for Seniors
Start: 2025-10-20T11:00:00-04:00
End: 2025-10-20T12:00:00-04:00
Location: Willoughby Public Library

Willoughby-Eastlake Public Library

Highlights

Mon, 20 Oct, 2025 at 11:00 am

1 hour

Willoughby Public Library

Date & Location

Mon, 20 Oct, 2025 at 11:00 am to 12:00 pm (EDT)

Willoughby Public Library

30 Public Sq, Willoughby, OH, United States

About the event

Stretch, Balance & Strengthen for Seniors

In this chair supported class, Seniors will sit and stand while practicing various stretches and balancing postures for improved health and well-being. Light hand weights will be used for upper body strengthening. Wear comfortable clothing and supportive shoes. Bring hand weights or borrow a pair from the library. Register: http://bit.ly/4g6piYM

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