MELT with Jen: A 30-min MELT Method Express Class
The MELT Method® (MELT®) is a revolutionary self-care system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions.
Using soft rollers and balls, MELT blends mindful meditation and breathwork techniques to help boost the body's natural healing mechanisms to improve your overall sense of wellbeing and live a more active, healthy, pain-free life.
Mindful Metrics with Karen of The Wellness Connection
Discover What Your Body's Really Saying.
Join us for Mindful Metrics, a wellness event designed to give you deeper insight into your body’s internal health through a fast, non-invasive scan. In just minutes, you’ll receive valuable data on areas like circulation, inflammation, organ function, nutrient levels, stress load, and more.
Whether you’re feeling great or just “off,” this is your chance to check in, get clarity, and walk away with personalized wellness recommendations. Knowledge is power—and when it comes to your health, it’s peace of mind, too.
Also check out other Health & Wellness events in Willoughby, Workshops in Willoughby.
