Are you tired of feeling tired? Join us for an intimate, restorative event designed exclusively for women who want to reclaim their sleep and transform their well-being.
In this safe, supportive space, we’ll explore the science of sleep and why it’s the foundation of health, energy, and emotional resilience. You’ll discover how your unique sleep chronotype—whether you're a night owl or early riser—shapes your rhythm and how to work *with* it, not against it.
We’ll dive into practical, lifestyle-based adjustments to improve sleep quality—like foods to promote sleep and those to avoid, creating a sleep-friendly environment, managing menopause symptoms, and more. You’ll walk away with a personalized sleep hygiene checklist to simplify your nighttime routine and a printable sleep journal with prompts to track your progress and patterns.
This isn’t just learning about sleep —it’s a healing experience. Whether you struggle with falling asleep, staying asleep, or just feeling unrested despite 8 hours, this event will give you the tools, knowledge, and community support to finally get the rest you deserve.
Join us for a night of rest, connection, and transformation—because every woman deserves to wake up feeling truly refreshed.
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