Strength and Conditioning Saturday!
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All levels are welcome!
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From people who have never lifted weights to those competing in strength sports.
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If you are interested in learning how to lift any object whether it is weights, recreation, sports household chores, and/or helping disabled loved ones get around.
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Coach Stephan Hoprich and Steven Kurtz are teaching this Saturday November 8th at 9am.
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It is free for our members, and a day pass for non members of $10.00
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It is NOT just strongman, bodybuilding or powerlifting!
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It is teaching quality fundamental movement and mechanics
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Coach Hoprich and Kurtz are breaking down movements to teach safety, efficiency, and how to improve on weak points.
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If group strength isn't for you we are the only private gym in the also with a 800 sq ft private room for people that really don't want to be seen haha.
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If you want to reduce the risk of injury, get stronger, and improve performance this workshop is for you.
Also check out other Workshops in Williamsport, Sports events in Williamsport.
