Pound @ James V. Brown Library

Join Mandy Bair Mackey for an exciting exercise program that may help you shed pounds while you pound out the beat!

Pound is a full-body workout combining the fun of drumming and different types of sweat-dripping exercises. It includes a ripstix to create light resistance and combines strength training and cardio with pilates and yoga movements. Children ages 13-17 may attend and exercise with their exercising guardian.

If you have any questions, please contact Ms. Jacquie at andlYXZlciB8IGp2YnJvd24gISBlZHU= or (570)326-0536 x115.

This program is one of the many ways Pennsylvania Public Libraries support the PA Forward Initiative by providing this health literacy opportunity for learning.

** NOTE: Please be advised that photographs may be taken at this event/program for use on the James V. Brown Library website and in the press, Brown Library marketing materials, and other library publications. By registering for or attending this event, you consent to the library photographing and using your image and likeness. No names will be used. If you want to avoid taking your photograph, you may still register or attend the event, but please let the staff person in charge know. *

Online registration available at https://jvbrown.libcal.com/event/15020168

You may also like the following events from Bang Dem Sticks:

• This Thursday, 28th August, 06:10 pm, Pound @ Kickstart Fitness, Watsontown, PA in Watsontown
• This October, 30th October, 06:00 pm, Halloween Pound & Pour @ Fero Winery in West Milton
• This December, 4th December, 06:00 pm, Pound & Pour at Fero Winery, Lewisburg, PA in West Milton

Also check out other Health & Wellness events in Williamsport, Workshops in Williamsport.