Women’s Self Protection and Awareness Seminar

Overview

Women’s Self Protection and Awareness is an intensive, hands-on seminar that blends situational awareness, human physiology, and practical tactics for real-world self-defense. This course is designed for people who want realistic, usable skills they can apply under stress — whether avoiding danger, de-escalating, or defending themselves when necessary.

What we cover

• Fundamentals of awareness: environmental, self, situational and weapon awareness—how to spot pre-incident indicators and reduce risk.
• Physiology of the adrenalised state: what happens to your brain and body under stress, how to control and channel adrenaline, and how to make clearer decisions during critical moments.
• Practical strategies, tactics and targeted techniques.
• Instructors draw on real-world experience and emphasise safety and legal/ethical considerations.

Who should attend

This seminar is ideal for civilians, security professionals, first responders, martial artists, and anyone who wants to build practical, stress-tested skills for personal safety.

No advanced training required — we teach usable techniques that scale with experience.

Age 14 plus

What to expect

• Dynamic mix of lecture, physiology drills, scenario training, and partner work.
• Emphasis on decision-making under stress, avoidance and de-escalation, then safe, effective defensive skills.

Safety & legal note

We teach defensive options and legal/ethical considerations only. Training tools will be provided.

Schedule (example — adjust to your event)

• 11.45— Registration
• 12.00 — Welcome, safety briefing & seminar starts
• 14.30 — Q&A, closing notes, and langar
• 15.00 — Dismissal

What to bring / dress code

• Comfortable athletic clothing you can move in
• Head must be covered
• Water bottle

Ticket are free but limited so please book your space asap.

FAQs

Q: Do I need prior experience?

A: No. The seminar is designed for all skill levels; techniques are scalable.

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