Breath Session "Peace begins with the breath..."

🌬 Peace begins with the breath...
📅 Friday, 13th September at 12:00 PM
📍 Beside You CIC

Join us for a deeply restorative breathwork session to release tension, clear emotional heaviness, and reconnect with your inner calm.

We live in times where we're learning to understand and honour our emotions. We're no longer ignoring or suppressing them — because we know that unexpressed emotions don’t disappear; they grow inside, weighing us down and taking away our peace and joy.

✨ It’s time to stop holding your breath.
✨ It’s time to stop getting stuck in emotions.
✨ It’s time to understand and release them.

During this session, you will:
🌬 explore conscious breathing techniques
🧘‍♀ relax your body and calm your mind
💫 let go of stress, emotional blockages, and tension
💖 create space for healing, balance, and lightness

You don’t need any prior experience — just come as you are, open and willing to breathe.
This is your time to return to yourself.

👉 Register now – limited spots available!
📲 https://docs.google.com/forms/d/e/1FAIpQLSe6i5dYdq_oNT4ur6TREbFaxb4CJI0C3sqLpLFCaK_bmpQmew/viewform?usp=header