Sacred Somatic Breath is a journey that weaves together the art of breathing and a deep awareness of your body’s sensations. With the intention of regulating the nervous system, releasing stored stress or trauma, and restoring balance, this session invites you to reconnect with your essence.
Led by the insightful Nikki Galindo, this grounding experience will cultivate presence, making it ideal for beginners and anyone yearning for a calmer, more embodied connection to themselves. Through the practice of Breathwork, you’ll rediscover the joy of being in your body.
Guided step by step, you’ll notice your breath, explore various patterns, and tune into your body’s responses. There’s no need for prior experience—just come with an open mind and a willingness to embrace stillness. Together, we’ll create a safe haven where you can relax, release tension, and emerge feeling lighter, clearer, and more grounded.
What to Bring-
- Yourself and an open heart
- A pillow and a cozy blanket for comfort
Join us in this whimsical exploration of breath and body!
REGISTRATION REQUIRED $35
To register, VenMo: SageSanctuary
Type the class name AND THE DATE in the memo line and we will add you to the guest list.
If you do not have VenMo, but wish to participate, please contact Sage Sanctuary at 951.490.9151 for other payment/registration options.
You may also like the following events from Sage Sanctuary:
Also check out other
Workshops in Wildomar,
Arts events in Wildomar.
|
