Self Care & Compassion Toolkit

Name: Self Care & Compassion Toolkit
Start: 2026-02-23T18:30:00+00:00
End: 2026-02-23T20:00:00+00:00
Location: The Retreat Wellbeing Sanctuary within Fitness First

The Retreat Wellbeing Sanctuary

Highlights

Mon, 23 Feb, 2026 at 06:30 pm

1.5 hours

The Retreat Wellbeing Sanctuary within Fitness First

Starting at GBP 25

Date & Location

Mon, 23 Feb, 2026 at 06:30 pm to 08:00 pm (GMT+00:00)

The Retreat Wellbeing Sanctuary within Fitness First

Stadium Way, Wigan, United Kingdom

About the event

Self Care & Compassion Toolkit

Release perfection, ease pressure, and create sustainable self-care that feels good, not forced.

About this Event

A realistic exploration of self-care rooted in self-compassion rather than perfectionism. This session focuses on reducing guilt and internal pressure while developing sustainable practices that genuinely support wellbeing.