Held(in): Embodied Motherhood Circle in Vienna

Reconnect with yourself, your body and the heart of motherhood.Held(in) is a soulful gathering for mothers – part mindful retreat, part conscious parenting circle, part embodied rest. It's an invitation to pause, to breathe, and to return to yourself – in the company of others who get it.

In the gentle embrace of a small circle, you’ll be guided through:

• Mindful movement & yoga to feel grounded and strong in your body
• Nervous system regulation tools to support emotional clarity & self-trust
• Conscious Parenting insights woven into honest conversation
• Restorative practices like breathwork, journaling or meditation
• Heart-led sharing in a safe, intimate group
• Time to be held — with tea, snacks & nourishing presence

✨ You’ll leave feeling more present, more resourced, and more you.

Also check out other Health & Wellness events in Wien.