The Art of Living

The Art of Living

Are you ready to step into a space of deep rest renewal and transformation?

This special one-day training event is designed to help you reconnect with yourself release stress and embrace a new way of experiencing happiness. Rooted in profound teachings on mindfulness meditation and personal growth this event brings together The Positive Habit Community for a truly enriching experience.

Through a carefully curated blend of teachings meditation hypnotherapy qi gong and an immersive sound bath you’ll be guided to explore timeless wisdom in a way that is both practical and deeply restorative. 

In a world that moves at an increasingly fast pace it’s easy to get lost in the chaos.

Do you feel that you have too many responsibilities and not enough time? Are you coping with a life challenge? Does your mind race incessantly leaving you feeling overwhelmed and unable to access inner peace?

If so you are not alone – many of our clients wish there was a switch in their brain that they could just TURN OFF. Learning how to slow your mind helps you to access that switch.

What’s Included?

Each element is thoughtfully curated to provide both practical insights and a deeply restorative experience:

• Cultivate mindfulness, heartfulness and inner peace through guided meditation practices.
• Teaching – gain insights from timeless wisdom that can be applied to daily life (for more see below).
• Qi Gong – harness and balance your energy through gentle movement and breathwork.
• Walking meditation, where every step becomes a journey towards self-awareness.
• Healthy lunch served in the Library Room (included with your ticket).
• Enchanting lakeside intention-setting ceremony.
• Deeply relaxing soundbath to balance your energy.
• Hypnotherapy – access deeper layers of the subconscious to promote healing and personal growth.
• Those who attend the course will have the option to be credited with 5 CPD points.

Why Attend?

✔️ Take a break from the busyness of life and immerse yourself in a day of self-care.

✔️ Learn practical techniques to cultivate inner peace, resilience, and joy.

✔️ Experience the profound healing power of meditation, hypnotherapy, and sound therapy.

✔️ Connect with a like-minded community on a shared journey of growth.

✔️ Leave feeling refreshed, inspired, and empowered to bring these teachings into daily life.

✔️ Those who attend the course will have the option to be credited with 5 CPD points.

This is your invitation to pause, reflect, and embrace a new way of happiness.

Spaces are limited – reserve your place today. Book Early and Save!

For more info on the content please see here: https://thepositivehabit.com/the-art-of-living-one-day-event-2025/