Runners Workshop

This 90-minute specialty workshop is designed for runners looking to increase mobility, relieve tension, and support long-term performance. Through a combination of targeted stretching, and myofascial release techniques using props, you’ll unwind tight areas commonly stressed by running—hips, hamstrings, calves, feet, and the entire posterior chain.
Expect a mindful blend of slow, deep stretches, mobility-focused flows, and guided myofascial release work to help decrease soreness and improve tissue recovery. We’ll explore techniques that enhance range of motion, support balanced muscle engagement, and reduce the risk of overuse injuries.
Whether you’re training for your next race or simply want to feel better during and after your runs, this workshop will leave you feeling restored, lengthened, and better connected to your body. All levels are welcome. Bring your mat, comfortable clothing, and a willingness to unwind tight muscles and create more ease in your stride.

You may also like the following events from Limitless Yoga & Pilates Studio:

• This Saturday, 10th January, 09:00 am, 200 Hour Yoga Teacher Training in Wichita

Also check out other Workshops in Wichita, Sports events in Wichita.