New Year Reset & Recharge is a restorative and uplifting 90-minute workshop designed to help participants unwind, release stress, and reconnect with their inner light during the busy holiday season.
This workshop blends grounding techniques, solar plexus balancing, reflective journaling, and a group Reiki healing session to provide emotional clarity, energetic nourishment, and renewed empowerment.
All practices are beginner-friendly and accessible to adults of all experience levels.
Facilitator: Katie Wise, Reiki Master & Empowerment Coach
What the Workshop Includes
• Grounding & Nervous System Reset
• Solar Plexus Education & Energy Alignment
• Guided Reflective Journaling Session
• Solar Plexus Breathwork & Activation Visualization
• Group Reiki Healing
• Empowerment Closing Ritual & Intention Setting Details
Registration:
https://www.unitystudioyoga.com/schedule/ea99737d-d27c-472d-bbc0-51237fca2b2e_1768159800
💫Blankets and pillows will be provided for your comfort. No shoes will be worn in the space, so please plan accordingly. DM me if needing accommodations or if you have any questions.
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