Recover, Reset and Reconnect: Restorative Yin Yoga

Ease into your Saturday with a graceful, floor-based Yin yoga session designed to release the emotional, mental, and physical tension built up from a week of stress and high performance.

This gentle yet powerful practice taps into the deep connective tissues of the body, promoting true restoration, healing, and regrowth. Though the postures are primarily static, the synergy of gravity and body weight helps unlock trapped trauma and long-held tension. As you surrender into stillness, your body is guided into a state of deep release, making space for new energy, clarity, and growth—both on and off the mat.

Led by dedicated Yin Yogi Owen, this session will not only prepare you physically for the weekend ahead but also provide insight into the science behind Yin yoga—a practice often referred to as the "fountain of youth." You'll leave feeling grounded, refreshed, and mentally focused, with your intentions set for the week to come.

Register here: https://www.throughbreath.com/schedule/2cf17a91-028a-4814-ab0c-5cb8aa1cbf1d_1754748000

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