Is your bone health on your radar?
Strong bones are the foundation of an active, independent life — and it's never too late to invest in them.
Join us for a FREE 45-minute Bone Strength Education Session where we'll unpack what bone health really means, why it matters at every stage of life, and what you can actually do (through movement, nutrition, and lifestyle) to build and maintain strong, resilient bones.
What you'll learn:
How bone strength changes over time and why it matters
Simple, practical strategies to support bone health
The role of exercise, nutrition, and lifestyle in bone density
Whether a Bone Strength Program might be right for you
Who's it for? Anyone interested in preventative health, maintaining independence, reducing fracture risk, or optimising their bone health — no matter your age or fitness level.
Places are limited, so bookings are essential. Call us on (03) 9716 2250 to secure your spot.
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