Root to Rise: A 4-Week Beginner Yoga Journey

Join Isabella Richard for this 4-week yoga series designed especially for beginners who want to gently reconnect with their bodies and minds. Together, we’ll explore the foundations of yoga through the lens of the chakra system, your body’s natural energy map.
Each week, we’ll focus on a pair of chakras using simple yoga postures, easy breathwork, light meditation, and guided reflection. You’ll discover how these energy centers relate to different aspects of your life, like grounding, creativity, confidence while building comfort with foundational yoga poses.

Investment: Series $75.00

You may also like the following events from Whitman Wellness Center:

• This Sunday, 14th September, 10:00 am, Reiki 1 Certification in Whitman
• This month, 22nd September, 06:00 pm, 200 Hour yogaspirit® Teacher Training Program in Whitman
• Next month, 2nd October, 06:00 pm, 300 Hour Advanced Yoga Transformational Training Certification Program in Whitman

Also check out other Health & Wellness events in Whitman.