Pre & Postnatal Strength + Fitness

This fun and functional class is designed to support you through every stage of pregnancy and postpartum—whether you’re rocking a bump or baby-wearing like a boss.
We’ll focus on building real-life strength: think squats, breathwork, and core support that actually help with lifting strollers, chasing toddlers, and feeling like yourself again. Expect a mix of energizing movement, pelvic floor and core work, gentle cardio, and juicy stretches—all tailored to how your body is feeling today.
This is a judgment-free, giggle-welcome zone where you can move your body, feel strong, and connect with other mamas who get it. No experience needed, just come as you are. Non-mobile babies are totally welcome!

You may also like the following events from LOVE YOGA: Hot Yoga and Barre:

• This Thursday, 11th December, 06:00 pm, Sacred Somatic Breath: A Transformational Breathwork Journey in Whitefish

Also check out other Workshops in Whitefish.