Ayurveda for Fall & Winter: Grounding your Vata Dosha

The crisp days of fall and winter usher in the Vata season—a time characterized by qualities like cold, dry, light, and mobile. If you're feeling scattered, dry, or experiencing sleep changes, learn how to stay grounded and nourished!

Join us to discover simple, practical ways to balance your body and mind with Ayurvedic principles throughout the cooler months.

in this free workshop, we’ll explore:

What is Vata season?

Signs of aggravated Vata in the body

Practical Ayurvedic lifestyle, diet, and herbal tips for the fall & winter

Ayurvedic Q&A for autumn and beyond!

Free | Welcome to All!

You may also like the following events from Gorge Ayurveda:

• Next month, 2nd November, 02:00 pm, Ayurvedic Tea Blending Workshop in White Salmon

Also check out other Health & Wellness events in White Salmon, Workshops in White Salmon.