SIP&LEARN WELLNESS WORKSHOP: Botanical Supports for Stress Resilience

Come sit and sip on a Mocktail made from Tulsi and Hibiscus while learning about botanicals that provide support to our stress response and can help create emotional wellbeing. We will explore how the use of Tulsi and L-theanine, adaptogens such as ashwagandha, rhodiola, and more directly engage with our physiology to generate gentle yet impactful results in our ability to cope with stressors and improve energy and outlook.

Audrey Lohr, FNP-C, IFMCP is founder and lead clinician at Flora Primary Care in White River Junction. She is a family nurse practitioner, and a certified functional medicine practitioner through the Institute of Functional Medicine.

Please reach out to Sunshine at (802)295-5804 or c3Vuc2hpbmUgfCB1cHBlcnZhbGxleWZvb2QgISBjb29w to register! $20 per person due at registration to reserve your seat!

You may also like the following events from Upper Valley Food Coop:

• This Friday, 3rd October, 04:00 pm, First Friday Walk: Guided Tour of Downtown WRJ's Community Resilience Initiatives and Edible Gardens in White River Junction

Also check out other Workshops in White River Junction, Health & Wellness events in White River Junction.