Join Jordan for Moonlight, restoration, and meditation. A Restorative Yoga practice that will include bolsters, blocks, and blankets. Enjoy a soothing sound bath at the end of practice by candlelight and lake views.
Melt into stillness, wrapped in warmth, as the bowls guide you into deep release. Sound baths are great for calming the nervous system because each sound bowl is attuned to a specific Chakra.
We have 7 Chakras--or 7 energetic points in the body. Depending on the bowl being played, a certain Chakra can explore release, awakening, harmony, alignment, etc. The various sound frequencies invite you into a place of meditation.
When: Friday, October 24th 7:30pm-9:00pm
Where: WBL Studio One Yoga (directly above Mizu)
Cost:
$30 for monthly unlimited S1 members (must register in-person or inquire via email to receive the discount)
$35 for non-members
This will be in the heated room. You can expect gentle heat to accompany you into meditation. Please dress accordingly.
Bring;
Yoga Mat
Water Bottle
Bolster & blocks if you have your own
Blanket if you prefer your own
Optional journal & pen to set intentions, or reflect during, and after :)
Comfort items--crystals, pillows, tea, etc
An open heart & willingness to explore quieting your mind & soothing your body/spirit
*Must have minimum 5 attendees registered for event*
*All sales and registration are final. All workshops are non-refundable. Cancellations made 72 hours prior to workshop start date will be issued studio credit. No studio credit will be given for cancellations made less than 72 hours prior to workshop start date.*
Also check out other Health & Wellness events in White Bear Lake, Workshops in White Bear Lake.
