Thursdays from October 23 through November 20
Explore the concept of biotensegrity with movement, use of props, foot & body rolling, use of mudras, sound, and myofascial release techniques.
Throughout the series we will center on:
What is Fascia, What is Tensegrity,
Anatomy Trains, Polyvagal Theory, Embodiment and more…
Week 1 – What is Fascia, What is (Bio)Tensegrity, Intro to Tensegrity Repair Series & Myofascial Release Methods
Superficial Back line & Superficial Front line
Week 2 – Mudra’s, Anatomy Trains
Arm lines
Week 3 – Sound & Nitric Oxide
Deep front line
Week 4 – Psoas, Tapping
Spiral line & Lateral lines
Week 5 – Fascia & Chronic Pain
Fascia largest sensory organ – Proprioception, Interoception
About Your Teacher
Danya Nonis is a yoga teacher and certified C-IAYT yoga therapist. Living with a body that tends to hold tension and stiffness, she has found fascia release practices essential for cultivating comfort and ease. Her ongoing education in biotensegrity, along with continued training in specialized techniques, informs her trauma-informed and pain-aware approach. Danya is passionate about helping others support their physical bodies and regulate their nervous systems through mindful, therapeutic movement.
Cost $95 for 5 week series (+GST) or $35 drop in + tax
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