Join us for a session introducing the foundational concepts of 5Rhythms® through discussion, light movement, and reflection. Participants will experience how dance can be a tool for self-expression and emotional release.
No dance experience or fitness level is required. The space is open to everyone!
Registration required – email
cHVibGljc2VydmljZXMgfCB3aGlzdGxlcmxpYnJhcnkgISBjYQ== to sign up! This session is for adults.
About the program:
5Rhythms® is a dynamic movement practice designed to reconnect you with your body. Each class flows through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—inviting you to explore different energies and move freely, without judgment or expectation. No dance experience is needed—just a willingness to show up as you are.
Developed by Gabrielle Roth and practiced worldwide, 5Rhythms® is more than movement; it’s a pathway to release tension, express emotions, and rediscover freedom through motion.
About the facilitator:
As a Life Coach and 5Rhythms® Teacher, Anna empowers people to reconnect with their bodies and unlock their wisdom through conscious movement. She blends coaching and body awareness to inspire transformation.
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