🫶A trauma-informed space for you to Press Pause, Slow Down, Connect, and Reset the Nervous System
Book onto Your Signature Yoga’s SOMATIC RESET Event
🗓️ Sunday 23rd November 25 @ 10am-1pm
📍 Your Signature Yoga, Unit 1 Tundry Way, Blaydon-on-Tyne, NE21 5SJ
This event provides 3 hours dedicated time and space for you to use / learn somatic practices of movement, breathwork and stillness, with:
🌬️ Breathwork to Ground
📖 Journalling to Reflect
🌊 Gentle Flow of Somatic Movement to Express
🪇Somatic Flushing to Release Tension
🧘♂️ Restorative Yoga to Rest
all in a small group setting
This space promotes inclusivity, so to support different levels of mobility, when booking you can choose if you want to have a space on a yoga mat (non-toxic cork mat), or a chair, or both a chair and mat (so can also lie down).
🌟 To support a more personalised approach, there are only up to 12 spaces available so it is advisable to book early.
📣 The event is £28 for 3 hours, but there is an EARLY BIRD OFFER of £25 if you book before midnight on 31st October. Tickets available via the website.
Any questions, please feel free to reach out and ask me (on here/whats app/email)
👩🏻🦰 Can’t wait to share this space with you 🧘♂️
Also check out other Health & Wellness events in Whickham.
