New Class Alert!! Hot Vinyasa Flow with Kylie
Where: The Flying Spoon
When: Tuesdays at 9am
This heated class lives in the sweet spot between slow flow and power flow. It’s a thoughtfully paced, breath-centered vinyasa practice built with clear intention and a deep understanding of anatomy.
Classes follow a wave-like structure, beginning gently, gradually building strength and heat.
Poses are intelligently sequenced with smooth transitions, and options are offered throughout so you can meet the practice in a way that supports your body on any given day.
Then easing into spacious integration and rest.
The intention is not to push or perform, but to move with awareness: building strength, mobility, and resilience while cultivating presence, curiosity, and connection.
Come expecting a practice that feels purposeful, nourishing, and adaptable… one that supports both your physical body and your inner landscape.
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