Restoring Your Heart: A Restorative Aerial Yoga Workshop

Nurture your heart space in this gentle, soul-soothing aerial yoga workshop. Rest cradled by the hammock as you move through restorative asanas designed to open, balance, and restore your heart energy. Along the way, you’ll be guided with affirmations, aromatherapy, and heart-centered mudras to support deep emotional healing and self-love.

The journey continues with a guided meditation into your inner heart space, where you’ll be inspired to create a love letter to yourself, a practice of devotion and remembrance of your worthiness.

This workshop is an invitation to soften, to receive, and to shine your own light back upon yourself. You are worthy of all the love you so freely give.

You may also like the following events from Aviana:

• This Tuesday, 18th November, 06:30 pm, Fireside Sound Healing & Reiki in the Bliss Tent in Sugar Grove
• This Thursday, 20th November, 06:30 pm, New Moon Sister Circle in the Bliss Tent in Sugar Grove
• Next Tuesday, 25th November, 06:30 pm, The LAST - Fireside Sound Healing & Reiki in the Bliss Tent in Sugar Grove

Also check out other Health & Wellness events in Wheaton, Workshops in Wheaton.