Evening Flow Yoga

This class invites you to unwind through smooth, flowing sequences that emphasize elongation, expansion, and relaxation. By blending mindful movement and intentional breathwork, you'll gently improve flexibility while ceating balance and harmony in both body and mind. A deeply restorative Savasana and guided meditation close the practice, helping to release tension, ground your energy, and promote a sense of inner peace. Perfect for all levels, this class is your gateway to relaxation and renewal.

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