Yoga Sleep Workshop

Name: Yoga Sleep Workshop
Start: 2025-09-14T07:30:00+12:00
End: 2025-09-14T10:00:00+12:00
Location: The Loft Studio

Ngunguru Yoga

Highlights

Sun, 14 Sep, 2025 at 07:30 am

2.5 hours

The Loft Studio

Date & Location

Sun, 14 Sep, 2025 at 07:30 am to 10:00 am (NZST)

The Loft Studio

4-2 Reyburn Street, Whangarei, Northland, New Zealand

About the event

Yoga Sleep Workshop

A 2.5 hour sleep workshop at The Loft Yoga Studio in Whangārei on Sunday 14th September from 5:30 - 8:00pm incorporating a Yoga Nidra Session (Non sleep deep rest), Breathwork techniques to help with sleep, sleep science from both Western and Eastern (aryurvedic ) perspectives, yoga sequences for bedtime and for waking in the night plus special sleepy drinks.

Teachers: Dana and Jo

Also check out other Health & Wellness events in Whangarei, Workshops in Whangarei.

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Ticket Info

Tickets for Yoga Sleep Workshop can be booked here.

Event Tags

yoga

Nearby Hotels

The Loft Studio, 4-2 Reyburn Street ,Whangarei, Northland, New Zealand

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Host Details

Ngunguru Yoga

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Yoga Sleep Workshop

Sun, 14 Sep, 2025 at 07:30 am