Mindfulness Meditation - Free short course

Have you always wanted to try meditation but don't know how to start? Maybe you have tried and found it too hard?
As part of my meditation teacher training I am offering a FREE four week course for complete beginners.
Begins Monday 9 March, 6-7pm for 4 weeks
Participants will need to be able to commit to all four sessions and complete a feedback form at the end of the course.
Please contact me with any questions and to book your place.
Maureen: 021 0231 8008
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www.bringbalance.co.nz

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