Expand Breathwork is a space to land back in your body and remember what really matters to you.
Not by digging into old stories or trying to “fix” anything, but by creating space to breathe, reset, and see yourself clearly again.
Life gets busy. The mind gets loud. Sometimes we just need somewhere to slow down, quiet the noise, and reconnect with our own direction. That’s what this session is for.
You’ll be guided through conscious connected breathing, helping your nervous system settle and release tension held in the body. From this grounded state, clarity feels more obvious, and your next steps feel more natural.
This is a relaxed, supportive space with no expectations of how you “should” feel or what should happen. Everyone arrives with their own reasons. You simply show up, breathe, and allow whatever wants to shift, to shift.
Led by Tinelle, with support from Alex.
Small group.
Calm environment.
Come as you are.
This is a female and male event - everyone is welcome.
