Join us for an uplifting, movement-based workshop designed to help adults with ADHD connect, embrace self-acceptance, and explore practical coping strategies — all in a fun, supportive environment.
Through movement, mindfulness, and shared discussion, we’ll explore ways to work with our ADHD brains rather than against them. Expect an inclusive, pressure-free space where you can connect with others who get it, learn tools to support focus and self-regulation, and discover how movement can be a powerful ally for your mind and body.
No experience or fitness level required — just bring your energy, curiosity, and an open mind.
What to expect:
🌿 Gentle, guided movement and grounding exercises
💬 Real talk about ADHD and self-acceptance
🎯 Practical tools and coping mechanisms
🤝 Connection and shared laughter
Come as you are — this workshop is about celebrating the way your brain works, not trying to “fix” it.
Also check out other Workshops in Wexford.
