Forest Bathing with Merritt Juliano

"To breathe in oxygen that the trees produce for us, and breathe out carbon dioxide, which they will take up and use…connects us to the trees…interdependence, interconnection, and appreciation." - Jean Shindola Bolen, Like a Tree.

Join us for a peaceful hour among the pines to relax your mind and body! Afterwards, enjoy a Japanese tea reception.

Forest bathing is a type of nature therapy, also called shinrin yoku, a Japanese practice. We will focus on deep breathing techniques during a guided walk through the Earthplace grounds. This simple method of staying calm while observing nature can help reduce stress and enhance overall health and well-being.

Pre-registration is required. Limited spaces available, register today!

You may also like the following events from Earthplace:

• This Sunday, 21st September, 01:00 pm, Family Campfire: Fall Equinox in Westport
• Next Tuesday, 23rd September, 09:00 am, Vacation Day Camp: Nature’s Way in Westport
• Next Sunday, 28th September, 01:00 pm, Woodland Harvest: Foraging in Fall in Westport

Also check out other Health & Wellness events in Westport.