Mindfulness Offering (6 Week Course)

What is it?

6 weeks of guided mindfulness meditations in the midst of our 3 acres of woods complete with guides, practice logs and tea of course!

Week 1: Breath
Week 2: Body
Week 3: Mind
Week 4: Breath, Body, Sounds, Thoughts and Emotions
Week 5: Living
Week 6: Moving

What is it for?

To bring awareness to our breath, body, and mind and be able to take this awareness with us into our daily lives.

Who is it for?

Anyone who wants to learn more about mindfulness.

Cost:

This is an offering to the community. Donations will be accepted, but are not required.

Dates/Times:

Every Sunday for 6 weeks beginning on October 19th.

Location:

A Country Girl's Retreat, LLC
5150 County Road 177
Celina, Texas 75009

Location Details:

Drive down the gravel drive past the trees and park in the gravel lot to the right. We will be meeting outdoors in the woods (walk directly behind swimming pool and down path to join us).

Also check out other Workshops in Weston, Sports events in Weston, Meetups in Weston.