As the seasons shift, so do our energies. According to Ayurveda - yoga's sister science - from the end of August we move into the Vata (air/ wind) season. Ayurveda recognises three dynamic qualities to our energy - Vata (air/ wind), Pitta (fire/heat) and Kapha (earth/water). In the Autumn, Vata prevails with its characteristics of dry, cool, creative, active and, if we don't ground ourselves well - manic and ungrounded.
Together, we’ll explore how to stay grounded and nourished as the seasons shift.
The afternoon will include:
🪷 A Vata-balancing yoga practice, with tips to support your energy and wellbeing through seasonal transitions
🪷 A dosha quiz to discover your unique Ayurvedic constitution—and how to bring it into balance
🪷 Tasty Ayurvedic food and drink, designed to soothe Vata energy, with recipes to take home
🪷 A deeply relaxing sound bath with singing bowls to restore and settle your nervous system
Come for the learning, stay for the rest, connection, and community.
I’d love to share this with YOU. Bring a friend for only £22 each 👯
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