The Flow Reset - Realign & Reconnect with Animal Flow

This program is perfect for women who:

.... Feel stiff or limited in their movement and want to rediscover ease and flow

.... Are curious about improving flexibility, mobility, and strength.

.... Desire a deeper connection with their body and a renewed sense of confidence.

.... Want practical tools to support long-term health and well-being.

Why You’ll Love It:

🌸Weekly Flow Classes with bodyweight movements to improve your flexibility, strength, and coordination.
🌸 Personalized Movement Assessments to identify imbalances and areas of tension to help you move more freely and efficiently.
🌸 Video resources and at-home routines to deepen your practice and integrate what you’ve learned.
🌸 Community Connection: Join a supportive group of women committed to building radiant confidence and lasting resilience.

Follow me on IG @aishajonique to stay connected and learn more about how you can achieve the glow-up you deserve—mentally, physically, and spiritually!

Info: Introduction to Animal Flow basics and quadrupedal movement training | Personalized movement assessments and mobility analysis | Learn how to connect with your breath, global body systems (fascia, muscle, skeletal) and identify areas of tension.

Info: Develop strength and flexibility through dynamic flows | Focus on improving joint stability, alignment and balance | Take-home guided practices for daily movement.

Info: Explore advanced movements and sequences | Build coordination and confidence in your flow practice | Extra tips and exploration of integrating mobility work into your routine.

Info: Master your flow with personalized feedback and class engagement |Learn strategies for maintaining long-term health and mobility |Celebrate your progress with a unique group flow session!

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