🚶♀️💪 𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰?
Walking is one of the simplest and most effective forms of exercise — and it goes far beyond just “𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐭𝐞𝐩𝐬 𝐢𝐧.”
✅ Walking strengthens your heart, lungs, and circulatory system, lowering the risk of cardiovascular disease.
✅ Walking, helps maintain bone density and joint health as we age.
✅ Pairing walking with resistance training can increase muscle strength, improve balance, and boost metabolism.
✅Even short bouts of brisk walking can improve mental clarity, reduce stress, and elevate mood
✨ 🚶♀️💪
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭-𝐞𝐯𝐞𝐫 𝐖𝐞𝐢𝐠𝐡𝐭𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞 𝐜𝐥𝐚𝐬𝐬 !
Weights on the Move brings walking + strength together for a fun, accessible, and effective workout. Perfect for all levels!
𝙎𝙐𝙉𝘿𝘼𝙔 𝙊𝘾𝙏𝙊𝘽𝙀𝙍 5𝙩𝙝 9𝙖𝙢
Be sure to register to reserve your spot!
https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/Bj6JstpsvKLhWxBwTRC7
#WeightsOnTheMove #StrengthAndStamina #MoveWithStrength #WalkingWorkout #StrongSteps #FitForLife #FallIntoFitness #OctoberStrong #CarrollCountyMD #MarylandFitness #WestminsterMD
Also check out other Workshops in Westminster, Health & Wellness events in Westminster.
