𝐒𝐭𝐫𝐞𝐭𝐜𝐡 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐋𝐚𝐛 👋
Where movement meets recovery.
𝘚𝘵𝘳𝘦𝘵𝘤𝘩 & 𝘔𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘓𝘢𝘣, 𝘭𝘦𝘥 𝘣𝘺 𝘢 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳, 𝘪𝘴 𝘢 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘮𝘰𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘴𝘮𝘢𝘳𝘵𝘦𝘳. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 - 𝘪𝘵’𝘴 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘸𝘰𝘳𝘬 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘫𝘰𝘪𝘯𝘵 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.
In this workshop, you can expect:
✨ Gentle, intentional movement
✨ Deep stretching for tight muscles
✨ Joint mobility for hips, shoulders, and spine
✨ Breathwork to support relaxation and recovery
✨ Options for all bodies and fitness levels
Perfect for:
✔ Tight muscles
✔ Sore joints
✔ Desk bodies
✔ Workout recovery
✔ Anyone who wants to move with more ease
Whether you’re active, sedentary, or somewhere in between — this workshop helps your body do life better.✨
📅 Sunday February 22nd 9:45am
📍 $20 Reserve your spot now! (Monthly Unlimited Members automatic discount)
https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/HgcIsfzF0k9k0cZ2sL2I
#CarrollCountyMD
#WestminsterMD
#SykesvilleMD
#EldersburgMD
#MarylandFitness
#LocalWellness
#NewClassAlert
#MovementMatters
#StretchAndMobility
#MobilityTraining
#RecoveryMovement
#JointHealth
#FlexibilityTraining
#FeelBetterMoveBetter
#WellnessCommunity
#FunctionalFitness
#ActiveLifestyle
Also check out other Workshops in Westminster.
