Qi Gong and Tai Chi Fundamentals ( Monday - Weekly)

We will explore the core fundamental practice of Qi Gong and Tai Chi together predominantly found in the teachings of the Tao Te Ching - an ancient Chinese text that is considered the foundation of Chinese philosophy of Taoism.

Beyond the focus of teaching forms and movements, the class offers students a rare opportunity to understand the concept of energy cultivation. The attainment of the fundamentals will open your door to deepen your practice, ensuring Qi Gong and Tai Chi to become the most singular important body, mind, spiritual life-time endeavor.

Also check out other Health & Wellness events in Westminster, Workshops in Westminster.