Being diagnosed with osteoporosis can be overwhelming, but you don’t have to navigate this journey alone. This time as a 3-part series that goes much deeper and more in-depth than what we were able to cover in our initial session.
In this series, we’ll spend more time exploring:
🔸Bone-supportive exercise and safe strength training
🔸Nutrition for bone health
🔸Posture, balance, and everyday movement strategies
🔸How to confidently apply what you’re learning at home and in class…and so much more!
This workshop is led by Rhonda Hamer. Rhonda is a Certified Personal Trainer Senior/Fitness Specialist with
experience in seven Silver Sneakers formats. She specializes in Osteoporosis Fitness as well as Balance, Posture, and Corrective Exercise. Rhonda is also a Certified Health Coach, Certified Nutrition Coach and a RYT 200 Yoga Instructor.
📆Saturdays 2/14. 2/21 & 2/28
⏰ 12:00 - 1:30pm
📍97 Main St, Westminster MA
🎟️$99/person for the 3 part series or $33 Drop In/Session
https://share.fitdegree.com/?share=696c1fef37ff2
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