Align with Nature Ayurveda Series with Tracyann Thomas

Join me as I introduce Ayurveda ~ the ancient yet timeless holistic medical system of healing the body, mind, and spirit. Learn how to use this profound, intuitive, and complete medical system to become your own healer, find the root of your imbalances, and use nature as medicine.

There are 4 separate sessions I will be teaching on various fundamental Ayurvedic topics that will build on top of each other. I will provide handouts, guides, and other resources throughout the series. No knowledge or experience with Ayurveda necessary - beginners are welcome!!

Sept 7: Introduction to Ayurveda / Discover Your Dosha

Sept 21: Dinacharya (Daily Routine)

Oct 5: Agni (Digestive Fire)

Oct 19: Sept 21: Ritucharya (Seasonal Routine)

What you can expect in this series:

• Learn all about your unique constitution and how to truly nourish and feed yourself for harmonious digestion. Discover how to enkindle and tame your digestive fire for vibrant health.
• Empower yourself by using natural remedies that are available already in your kitchen and, how to eat using food truly as medicine.
• Gain powerful and practical lifestyle practices that teach you how to use your energy most efficiently and connect you to your higher consciousness for a more vibrant, purpose-filled life.
• Cultivate practices that soothe your nervous system and promote joy by honoring the natural rhythms and cycles in Nature.

Join us for one session or for all! Purchase tickets per date, or purchase the whole series for a 20% discount.

Either way, get ready to learn an abundance of all-natural, simple, and impactful self-care practices. Herbal tea will be served.

Also check out other Health & Wellness events in Westlake Village.