Yoga Foundations - 4 week Course

Curious about yoga but not sure where to start?
This 4-week Yoga Foundations course is designed for complete beginners and those wanting to reconnect with the basics.

Across four gentle, progressive sessions you’ll learn:
✨ Key postures for strength, balance, and flexibility
✨ How to use the breath to calm the mind
✨ Safe alignment and modifications for your body
✨ Relaxation and simple meditation techniques

By the end of the course, you’ll feel confident to step into any yoga class with ease.

Dates: Tuesday 2nd- 23 September
Cost: $70

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