🌎FRIDAY NIGHT THROWDOWN🌍
It’s time to open the doors and hit OVERLOAD with @gyms
💥 | 26th SEPTEMBER | TEAMS OF 2 | 5PM
🧍♀️ male. female. mixed 🧍♂️
Two-part test: The more you give in Part A, the less you might have for Part B!
⬆️ Part A: A race up the ladder
⬇️Part B: A race back down — can you beat the clock?
🤔 Choose your partner wisely: Are you an Erg machine, a burpee specialist, or an all-rounder?
🗒️ WORKOUT STANDARDS
PART A
* The score is the total reps completed.
* So it goes: 10 Cals SkiErg, 10 Line Facing Burpees, 20 Cals SkiErg, 20 Line Facing Burpees, 40-40, 60-60, 80-80, Etc.
* Break up how you want
PART B
* Score is time
* If you don't finish, your score is completed reps
* So it goes: 80 Cals Row, 40 Burpee Box Overs, 60 Cals Row, 30 Burpee Box Overs, 40-20, 20-10, 10-5.
* Break up how you want
* 20" box for everyone
ATHLETES:
Tickets available via link in bio.
FULL OVERLOAD IN PART A. NO REGRETS IN PART B💥
Also check out other Sports events in West Tamworth.
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